Amelia Gottfried
Amelia Gottfried is a mental health writer with over 15 years of experience focusing on well-being. She covers topics like depression, anxiety, and cognitive care, offering practical advice to help individuals maintain their mental health. In her spare time, you might find Amelia lost in a mystery novel at her favorite café, cycling through scenic trails, or experimenting with new melodies on the piano at home.
Chronic Disease Management
16 October 2024
Mind-body connection: How deep breathing, yoga, and meditation can boost heart health
Maintaining heart health is crucial for overall well-being, but many people focus solely on physical exercise and diet while neglecting mental health. Chronic stress, anxiety, and depression are key risk factors for heart disease, making a healthy mind-body connection essential. Practices like yoga, deep breathing, and meditation are powerful tools that can reduce stress, improve […]
RECENT POSTS
Kitchen safety for seniors: practical tips to reduce risks and enhance comfort
Dental health for older adults: maintaining oral hygiene to prevent chronic diseases
Understanding inheritance and estate taxes in Idaho: A guide to effective estate planning
Pet adoption brings new opportunities for senior citizens in Shenandoah Valley
How seniors can get involved in volunteering during Community Champions Week
Meals on Wheels: Supporting Sandusky County seniors with nutrition and care
The power of plant-based diets for longevity and healthy aging
Our bodies experience changes that impact our health and overall well-being as we grow older. While aging is inevitable, there are ways to support healthy aging, including healthy eating and mitigating the risk of age-related illnesses. One proven method is adopting a plant-based diet. A well-balanced plant-based diet provides the essential nutrients needed for good […]
Nutrition and Diet
25 September 2024
Effective practices for maintaining healthy eating
Maintaining good health becomes increasingly important as you get older, with a focus on various aspects of wellness. One crucial area is nutrition, which can significantly impact overall well-being and quality of life. Aging brings about changes in metabolism and physical needs, making it essential to pay attention to dietary habits. Including healthy eating as […]
Nutrition and Diet
12 September 2024
Resilience may hold the key to longer life, new study finds
As we age, maintaining physical and mental health becomes increasingly challenging due to various factors, including the natural decline in bodily functions, increased risk of chronic diseases, and emotional strain from life changes. However, new research suggests that psychological resilience, the ability to bounce back from adversity and cope with stress, plays a crucial role […]
Chronic Disease Management
12 September 2024
Embracing healthy aging: The role of nutrition and lifestyle choices
As the global population continues to age, the focus on healthy aging becomes increasingly vital. Understanding how nutrition and lifestyle choices influence our health as we grow older is essential for maintaining a vibrant and fulfilling life. By combining expert advice with practical strategies, individuals can take proactive steps to ensure they age gracefully and […]
Nutrition and Diet
31 August 2024
Comprehensive guide to healthy aging: Combining essential steps for a vibrant life
Healthy aging is influenced by a variety of factors, both controllable and uncontrollable. While genetics have a part, individuals can take a variety of steps to improve their health and well-being as they age. These include preserving physical health, making healthy eating choices, getting enough sleep, and effectively managing mental health. Research funded by the National […]
Nutrition and Cooking
29 August 2024
05 / 05
