Alternative Therapies

National Geographic and the National Institute on Aging have identified five regions around the world where large communities of people live to be over 100 years old. These areas, known as the Blue Zone, include California in the U.S., Nicoya in Costa Rica, Sardinia in Italy, Ikaria in Greece, and Okinawa in Japan. People in these […]

Maintaining cognitive health has grown more important for both patients and healthcare professionals as the world’s population ages. Studies have continuously emphasized the link between nutrition and brain function, stressing how crucial healthy eating is to maintaining mental acuity. In light of this, Sodexo and Social Impact Partners (SIP) have partnered to introduce a ground-breaking […]

The senior health and wellness field is full of therapeutic practices that aim to improve physical and mental well-being. Many of these approaches emphasize the mind-body connection, offering gentle, non-invasive methods to relieve physical discomfort, reduce stress, and promote emotional balance. As interest in complementary treatments grows, more older adults are seeking alternatives to traditional […]

Research suggests that diet plays a crucial role in preserving brain health, and one approach that stands out is the Mediterranean diet. Rich in heart-healthy fats, fresh vegetables, whole grains, and lean proteins, this way of eating has been linked to slower cognitive decline and a lower risk of dementia. For Hispanic and Latino seniors, […]

Physical therapy has evolved into a cornerstone of healthcare, addressing a wide spectrum of needs ranging from rehabilitation after injury to preventative strategies that safeguard long-term wellness. This transformation reflects a growing emphasis on the integration of innovative technologies, patient-centered care, and proactive approaches that promote overall health. As healthcare systems adapt to meet the […]

Pilates is breaking stereotypes, offering men a powerful way to improve strength, flexibility, and mental well-being. Historically associated with women, Pilates is now finding its place among men as a transformative workout. From professional athletes to everyday fitness enthusiasts, more men are turning to Pilates for its comprehensive physical and mental benefits. This shift reflects a […]

In today’s fast-paced corporate world, stress is often a constant companion for employees. Deadlines, tight schedules, and long hours in front of screens can take a serious toll on physical and mental health. Workplace wellness programs are becoming an essential part of any organization’s strategy to promote employee wellbeing, with one of the most effective […]

Aging comes with its own unique set of challenges. The gradual degradation of joint integrity and decrease of overall strength, the longer time it takes the brain to process information, and the rest of its assorted baggages can pose a seemingly insurmountable mountain of woe. However, with the right approach, seniors can maintain their physical […]